Hatha yoga refers to a practice that features physical postures or ‘ asanas ‘. Generally, hatha yoga poses are held for a couple of breaths every, to allow the person to give attention to appropriate alignment points, as well as ...
Hatha yoga refers to a practice that features physical postures or ‘ asanas ‘. Generally, hatha yoga poses are held for a couple of breaths every, to allow the person to give attention to appropriate alignment points, as well as ...